We all make mistakes. Let’s know what we shouldn’t do right after opening our eyes in the morning.
1. Check Your Phone
It is a very common practice these days to immediately check your phone as soon as you open up your eyes in the morning. But we don’t realize how harmful it is for our health and how it is going to impact our lives in a few years. Checking your phones naturally, make your brain processing slower and give you a stressed feeling for the rest of the day. It is better not to use your phone unless you are up, eat your breakfast and ready with an alert mind as recommended experts and also junk removal service Seattle.
2. Drink Coffee
Coffee is good but consuming it right after waking up is not a good thing at all. If you think that your activity level will not be as good as with coffee, then you need to think again because it is not a fact. Since our bodies naturally release the stress hormones as soon as we are up from a deep sleep and consuming coffee quickly after waking up will reduce those hormones which will naturally become a problem for you. Because coffee is becoming a hurdle for natural processing of our bodies.
3. Hitting the Snooze Button on Your Alarm
It is the most common issue these days when we set a series of alarms and keep on hitting the snooze button. It will not only create stressed feelings for you but also make you extremely tired when you are finally up. Because sleeping with the disturbance of snoozing alarms puts a lot of pressure on your brain resulting in stress, guilt, and headaches.
4. Stretching Your Body Aggressively
It feels really good after waking up but it is extremely unhealthy for you in the long run. It is because our spinal discs naturally absorb some fluid as a part of a natural rehydration process. This stiffens your spinal discs and stretching your body results in expanding the discs which can ultimately cause harm to your spinal discs.
5. Deep Thinking to Complete Your Planned To-Do List for the Day
We often think about our planned to-do list while taking a shower or brushing our teeth when it is a time to relax and give time to your body to come to its regular form. Deep thinking like when to start decluttering and call junk removal service Seattle right after waking up puts pressure on our brains resulting in many different health issues. So, it is better to use this time as a bonus for your body and let it relax without thinking about any plans or worries.
6. Not Opening the Curtains or Turning On Bright Lights
Generally, people like to keep their rooms darker and not open the curtains or turn on the lights just because they are still feeling sleepy. Junk hauling Seattle service say that it is a totally wrong practice as we need sunlight and bright lights to start our day to be active the whole day. As our body clock gets the slower feeling of transition from night to days which may affect the upcoming few hours. So, it is always good to quickly open up the curtains or turn on the bright lights right after waking up.